Exercise Library
Move Better, Feel Better
Free exercise demonstrations to help you improve mobility, build strength, and prevent injuries. Perfect for complementing your physical therapy or staying healthy between sessions.
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More Exercises Coming Soon
I'm actively adding new exercise demonstrations to help you move better and stay injury-free.
Follow @afterglowphysio on Instagram for exercise tips and updates.
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These exercises are a great starting point, but nothing replaces individualized care. Book a session to get a custom program designed specifically for your needs.
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