Favorites

Things I Actually Use

Gear, tools, and products I recommend to my patients and reach for myself, curated as a clinician, not a sponsor.

Some links on this page are affiliate links. If you purchase through them, I may earn a small commission at no additional cost to you. I only recommend products I genuinely stand behind.

Recovery Tools

The tools I use in-clinic and send patients home with. These are not gimmicks. They are the things that actually move the needle on recovery when used consistently.

Hyperice Hypervolt 2 Pro percussion massager

Hyperice Hypervolt 2 Pro

Percussive therapy for muscle tension, trigger points, and post-workout recovery. Quieter than most and built for daily use.

Hyperice Normatec 3 leg compression boots

Hyperice Normatec 3 Legs

Pneumatic compression that promotes circulation and helps flush the legs after heavy training or competition.

High-density foam roller

Foam Roller

A daily staple for thoracic mobility and lower body recovery. Simple, effective, and the first thing most patients need to own.

Lacrosse ball set for self-massage

Lacrosse Ball Set

Targeted soft tissue release for areas a foam roller cannot reach, including the feet, glutes, and posterior shoulder.

Train & Build

Lasting recovery requires more than treating the injury. These are my go-to tools for building the strength and resilience to stay in the game long-term.

Resistance band set

Mini Resistance Bands

Versatile enough to use from warm-up to full training sessions. Useful across a wide range of rehab and strength exercises.

Monster resistance bands

Large Resistance Bands

Heavy-duty resistance bands useful for loaded strength work, joint mobilizations, and anywhere greater resistance is needed.

Core exercise sliders

Core Sliders

Effective for deep core and hip stability work with minimal equipment. Low load, high demand on control.

Slant board for calf and tendon exercises

Slant Board

A staple for Achilles and patellar tendon loading, calf strengthening, and improving ankle dorsiflexion range of motion.

Cork balance board for foot and ankle training

Cork Balance Board

Challenges foot and ankle stability through progressive balance training. Useful for proprioception, single-leg strength, and return-to-sport progressions.

Tape & Support

Strategic taping can keep you moving while you heal. These are the brands I trust and use in-clinic.

Kinesio Tex Gold kinesiology tape

Kinesio Tex Gold

The original kinesiology tape. Latex-free, breathable, and well-suited for precise therapeutic application.

RockTape kinesiology tape roll

RockTape Kinesiology Tape

A durable kinesiology tape with strong adhesion that moves well with the body and holds through sweat and activity.

KT Tape pre-cut strips

KT Tape Pre-Cut Strips

Pre-cut kinesiology tape strips designed for easy self-application, with clear instructional support for common areas.

Leukotape rigid sports tape

Leukotape

A rigid, high-tension tape used for structural joint support. Commonly used for patellofemoral taping and techniques that require a non-elastic hold.

Sports athletic tape

Sports Tape

Standard athletic tape for joint stabilization and support during training and competition. A staple in any athletic kit.

Fuel the Work

Performance starts with what you put in. Quality protein, creatine, omega-3s, and vitamin D3. No stacks, no gimmicks.

Momentous creatine monohydrate supplement

Momentous Creatine

One of the most researched supplements in sports science. Third-party tested, 5g daily, and well-supported for muscle strength and power output.

Momentous whey protein supplement

Momentous Protein

Clean, NSF-certified whey protein that digests well and supports muscle repair after training. A practical option for athletes who struggle to hit protein targets through food alone.

Momentous omega-3 fish oil supplement

Momentous Omega-3

High-dose EPA/DHA that most people do not get enough of through diet alone. Supports joint health, reduces inflammation, and aids recovery between training sessions.

Momentous Vitamin D3 supplement

Momentous Vitamin D3

A foundational supplement for bone health, immune function, and muscle performance that most people do not get enough of through diet and sun exposure alone.

Wear the Work

Built for people who don't stop. Afterglow gear for athletes, adventurers, and active humans.

Coming Soon

Afterglow Merch

Branded gear is on the way. Check back soon for tees, hats, and more built for the active life.

Not sure what you need?

Book a session and I'll point you in the right direction based on what's actually going on with your body.

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